BRAVE BODY
LOVE THE SKIN YOU’RE IN!
chronic illness, curls, menopause, body image
Brave Body is your journey to whole-body wellness, where physical and mental health intertwine. We help you cultivate a deep connection with your body, to face whatever life brings with self-love, resilience, and a vibrant spirit.
OUR FOCUS:
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Personalized coaching to address body image, weight management, chronic illness, and energy imbalances.
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Discover the power of RICHuals - daily practices that nourish your body and soul. Learn mindfulness, body positivity, and stress management techniques.
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Create a sustainable lifestyle that supports your physical, mental, and emotional health.
KEY BENEFITS:
Improved body image and self-acceptance
Increased energy and vitality
Reduced stress and anxiety
Enhanced self-care practices
OUR APPROACH:
We combine evidence-based practices with a compassionate and holistic approach. By cultivating micro-JOYS within your body, you'll discover a renewed sense of joy and well-being.
I GOT A PHD IN HEALING, FACING MAJOR HEALING CRISES THROUGHOUT MY LIFE. IT’S SCARY TO GO AT IT ALONE. WE’LL GET THROUGH IT TOGETHER.
