BRAVE

LIFE   

BY ALLEGRA COHEN

 enjoy life

JOY IS YOUR BIRTHRIGHT.

 YOUR JOY IS MY MISSION.

 
 

LIFE IS HARD. I’M HERE TO MAKE IT LESS HARD.

Stress is a go-to for most people. No matter what you’re facing, joy is our go-to. I teach what they should teach in school: how to overcome anything, to face whatever life brings you.

my mission 

HERE’S HOW:

GET WELL. GET BRAVE.
FUELED BY PURE JOY. 

Science has proven we are most resilient when our nervous system is relaxed and our energy is high. No amount of stress will get you where you want to go. 

It’s time to do things differently. 

THIS IS AN INVITATION TO THE TIME OF YOUR LIFE.

This is the moment Everything changes. Because once you see it, there’s no going back.

GET WELL

The secret to everything you want starts with inner wellbeing. In order to do well you have to be well. 

GET BRAVE

Then we light your fire. A courageous heart is the natural by-product of a strong, healthy spirit.

FUEL JOY

This is where the magic happens. According to Sages and Scientists, the highest frequency is joy. The lowest is fear. Joy is our true nature, it’s what we’re here for. Channel joy and anything is possible.

IT’S TIME TO BRAVE LIFE


If you’re not sure how to cope with chronic illness,
If you’re navigating the real world post-college,
If you’re transitioning from a divorce to a blended family,
If you want to feel more comfortable in your own skin,
If your mental health is suffering…

IF YOU’RE READY TO STRESS LESS AND PLAY MORE…

Brave Life is a novel approach to optimal health and happiness at home and at work. The Braving Series activates a state of wellbeing so leaders, parents and kids can overcome challenges, resourced by pure joy.

IF YOU FOUND YOURSELF HERE, IT’S TIME TO TRY SOMETHING NEW.

LIFE IS SHORT.
THIS IS ALL WE GOT.

MEET

ALLEGRA

Hey, I’m Allegra.

I’m so grateful you’re here. It’s no accident. My purpose is to amp up joy. I believe it’s our birthright and the ultimate strategy for success - at home and at work. Can you believe, my name literally means JOYOUS in multiple languages?

Meet the Team

RAVE REVIEWS

  • “Allegra’s positivity, spontaneity and energy are completely contagious. Get ready to be inspired!”

    — James Murray Executive Producer, Impractical Jokers

  • “Working with Allegra was sheer joy. I can’t say enough good things about her, plus, she’s a ton of fun to be around!”

    — Susie Essman Comedian, Actress

  • “Allegra’s radiant energy inspires me to feel positive and motivated about life!”

    — Bonnie Bernstein Partner at ICM Partners

  • "Having Allegra as a guest speaker, mover, motivator, and mentor at our dance studio, ZZ DANCE, has been an absolute privilege. Each time she visits, I witness a remarkable transformation in my dancers—it's as if a new light ignites within them. Allegra offers a priceless gift: the ability to see themselves in a truly radiant way. "

    - Sammy Zweben, Owner ZZ DANCE

  • "Allegra’s positivity, honesty, humor and calming voice has literally saved my daughter. In a world where she could be lost and comparing herself to others, she is learning to LOVE and ACCEPT herself. Allegra has completely transformed a floundering young lady into a beautiful, confident, HAPPY young woman."

    - Lauren Levin

  • “I came to Allegra when I was at a point in my life where I felt stuck, and had forgotten how to let myself have fun. Our work together gave me the tools, as well as the courage and confidence to make the changes that have totally flipped everything!”

    — Nicole Wichinsky Legit Agent at Stewart Talent

  • “Allegra brings the energy, or maybe I should say FUN! For over a decade Allegra has been GlamourGals' official FUNgineer hosting events from our Glammy Scholarship Awards to our Mental Health Summit. Her approach with teens is friendly, engaging and INSPIRING.”

    — Rachel Doyle Founder and CEO, GlamourGals Foundation, Inc.

  • “Allegra has a unique ability to relate to anyone. Her presence and energy are key components to maximizing the fun at any of our corporate events.”

    — Dean Curnutt CEO Macro Risk Advisors

  • "Allegra allows me to see myself fully, it’s not about her giving advice on how to handle situations it’s about showing me to be confident in myself to make those hard decisions and giving me the tools to see the best in myself"

    - Tracy M.

  • "In just one session with Allegra - her energy, joy and enthusiasm she brings to everything she does helped me realize what I needed to officially turn my passion into my career. "

    - Jenna Post

  • "Allegra’s micro-JOYS & Mimosas event sparked pure joy in me. Everyone must be touched by her light."

    - Jamile Jacobi

  • “Allegra beautifully meets clients where they are in the present moment and guides them through her practices to help develop their own personal toolkits.”

    — Sarah A.

  • “All you need to do is stand in the presence of Allegra to feel her love and joy. To learn from her is to learn from the best!!”

    — Mahri Relin Founder, Body Conceptions by Mahri

  • “Allegra quickly empowered me to lift myself up during a time when I felt stuck in a relationship. She is my high energy angel!"

    — Jennifer M.

  • “Allegra is a beacon of warmth, passion and energy required for all magic to happen.”

    — Jonathan Ohliger CEO VEEPIO

  • "Working with Allegra is the most fun you will ever have working on yourself. I’ve done a lot of different empowerment and mindset work in my life, and I have never had more fun than when I experienced Allegra’s method. She will get you to laugh at yourself and help you get back in touch with your inner child."

    - Britt Blum

  • "For over 10 years, Allegra has been guiding me in leadership and joy. She inspires me to be the best version of me and helps me achieve balance in my personal and professional life."

    - Lynese Rawlings

  • "I have been afraid of speaking in public my entire life and fully panicked when I realized I would have to give a speech at my husband's 50th birthday party. Allegra worked with me to overcome my nerves, she helped me with comedic timing and built my confidence so much that I KILLED IT! Her calming nature, humor and insight were invaluable to helping me to overcome my stage fright! "

    - Deb Stevens

  • “Allegra has a beautiful gift that allowed me to not only SEE my own potential and the world I can build for myself but most importantly she allowed me to FEEL and tap into the desires of my soul.”

    — Mailen A.

  • "It’s so hard to be a parent and Allegra helps our family brave the hard things! Her method has taught us so much and has given us a new way of being that provides much more joy and peace! She helps my children with decision making, self confidence, perspective and shifting our mindset - lifelong tools that I’m so thrilled to have my children learn at age 12 and 9. I am grateful for her kindness, the way she genuinely cares, and most importantly her teachings around joy. We are LIFERS!"

     - Michelle Besser

  • "Allegra has completely transformed my mindset - working with her over the last few years continues to be uplifting, magical and empowering."

    — Jess B

  • "The work we’ve done together has allowed me to flourish in ways I never had before! "

    - Kai Stevens

   stress less 

    play more